Zumba

Zumba

Zumba exercise provides cardiovascular conditioning. The term zumba actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.
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IMPORTANT KNOWLEDGE
  • Comprehensive
  • Treatment and care
  • Health insurance explained
  • Physical therapy
  • Chemical dependency
  • Treatment
  • Physical therapy
  • Reproductive endorinology
  • Chemical dependency
  • Reproductive endorinology

It is recommended that you talk with your physician before you start an exercise program. Ask what, if any, limitations you may have. People who suffer from diabetes, hypertension, heart disease, arthritis, pulmonary conditions, or other health conditions may need additional safety guidelines for exercise.

class trainers

REBECCA

YOGA INSTRUCTOR

BRIANNA

YOGA INSTRUCTOR

ALLISON

BOXING INSTRUCTOR
Schedule
  • Monday

    10.00 – 11.00

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  • Monday

    13.00 – 14.00

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  • Monday

    17.00 – 18.00

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  • Wednesday

    13.00 – 14.00

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