How To Anal Gap: A Step-By-Step Guide

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What is Anal Gapping?

Anal gapping is a sexual activity where one or more persons insert their fingers, hands, or sex toys into the anus of another person. It is also referred to as “fisting” or “fingering”. Anal gapping can be done for pleasure or as a form of foreplay before anal sex. It can be an incredibly pleasurable experience for those involved, but it is important to understand the risks and safety precautions associated with it.

Safety First: Preparing for Anal Gapping

Before engaging in anal gapping, it is important to take necessary precautions to ensure the activity is safe and enjoyable for all involved. This includes using gloves, lube, and a condom. Gloves protect both partners from bacteria and other infections and make it easier to insert fingers or toys. Lube is essential to ensure that there is no discomfort or pain during the activity. Lastly, a condom should be used when inserting sex toys to reduce the risk of spreading bacteria.

Gapping Step-by-Step

Anal gapping is an activity that should be taken slowly and carefully. Here is a step-by-step guide on how to anal gap safely and pleasurably:

  • Start by having your partner lie down on their back with their knees bent and feet flat on the bed.
  • Apply lube to your partner’s anus and your gloves.
  • Insert your fingers or a toy into the anus, one at a time.
  • Once both fingers or toys are inserted, move them in and out in a “come here” motion.
  • Continue to move your fingers or toys in and out in a slow, gentle motion.
  • Keep communication open and respond to your partner’s cues.
  • Once your partner is comfortable with two fingers or toys, you can move on to adding more.
  • When you are finished, make sure to wash your hands and toys with soap and water.

Tips for Pleasure and Safety

Anal gapping can be an incredibly pleasurable experience for both partners. Here are some tips to keep in mind to ensure a safe and enjoyable experience:

  • Communication is key. Talk to your partner about what feels good and what doesn’t.
  • Start slow. Begin with one finger or a small toy and work your way up.
  • Don’t use anything with sharp edges or corners.
  • Wash your hands and toys before and after use.
  • Don’t use anything that has been used anally in the vagina.
  • If you feel any pain or discomfort, stop immediately.
  • Take breaks if needed.
  • Always use lube!


Anal gapping can be an incredibly pleasurable activity for those involved. It is important to understand the risks and safety precautions associated with it in order to have a safe and enjoyable experience. Follow the tips and steps outlined above to ensure that you and your partner have a pleasurable and safe experience.

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