How To Split Training Time Between Bjj And Striking In 2023

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As combat sports continue to grow in popularity in the year 2023, the need to learn both Brazilian Jiu-Jitsu (BJJ) and striking (such as boxing, kickboxing, Muay-Thai, and more) is more important than ever. The combination of these two martial arts styles is essential when it comes to being prepared for any kind of self-defense situation, or even competitive fighting. However, many people don’t know how to properly split their training time between BJJ and striking in order to get the most out of their martial arts journey. This article will provide a comprehensive guide on how to split training time between BJJ and striking in 2023.

Why Split Training Time?

The main reason why it’s important to split training time between BJJ and striking is that they are two different martial arts styles. BJJ focuses on grappling, takedowns, and ground fighting while striking focuses on punches, kicks, elbows, and knees. Both styles have their own unique strengths and weaknesses, which means it’s important to learn both in order to be a well-rounded martial artist. Additionally, when training for self-defense, it’s important to know how to handle yourself in any situation, whether it’s standing up or on the ground, and having a knowledge of both BJJ and striking will help with this.

How to Split Training Time

When it comes to splitting training time between BJJ and striking, it’s important to find a balance. For example, if you’re training for a specific competition, it’s important to focus more on the style of martial arts that the competition is focused on. For example, if you’re competing in MMA, you’ll want to focus more on striking and BJJ. However, if you’re training for self-defense or to just have fun, it’s important to find a balance between the two styles.

Tips for Splitting Training Time

Here are some tips for splitting training time between BJJ and striking:

  • Set Goals: Before beginning any martial arts training, it’s important to set goals for yourself. This will help you stay focused and motivated throughout your training.
  • Find a Balance: As mentioned before, it’s important to find the right balance between BJJ and striking. This means spending equal amounts of time on both styles, so that you can learn both styles effectively.
  • Train with Different People: One of the best ways to learn both BJJ and striking is to train with different people. This will help you get different perspectives on both styles and will help you progress faster.
  • Mix Things Up: Don’t get stuck in a rut! Mix things up and have fun with your training. This could mean training with different people, trying new techniques, or even competing in tournaments.


Splitting training time between BJJ and striking can be challenging, but it’s essential for any martial artist looking to become well-rounded. By following the tips outlined above, you can find the perfect balance between the two styles and become a better martial artist.

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